Prioritize Self-Love in Your Life

One thing that has always stuck with me on my own healing journey is this

I did not ask to be abused, nor did I invite trauma into my life. I never sought out the horrible actions of those who harmed me, and I certainly didn't wish for the multiple medical conditions I now face

Self-love is the practice of valuing and caring for yourself, recognizing your worth, and treating yourself with kindness and compassion. It involves accepting yourself fully, embracing your strengths and weaknesses without judgment, and nurturing your physical, emotional, and mental well-being.

Self-love, self-compassion, self-acceptance, self-care, and self-discovery are valuable lessons I have learned and continue to explore on my healing journey. Trauma and experiences in abusive relationships can gradually strip these essential elements away

The Shadow Work Challenge continues with 30 days of thought-provoking questions designed to encourage deep reflection and exploration of your inner self. Additionally, I have included journal prompts focused on embracing your shadow self, along with an exercise to help you reconnect with your inner child

Self love and boundaries are closely intertwined, forming the foundation of a healthy and fulfilling life. When you love yourself, you naturally prioritize your well-being,

In the journey of personal growth and healing, recognizing and understanding your triggers can be a significant step. While they may seem like obstacles, triggers can actually serve as valuable guides

Understanding how to begin healing from abandonment is a vital step towards reclaiming your sense of self-worth and finding peace.

Abandonment isn't solely about someone leaving physically; it can manifest in various ways

These are some of the common responses individuals might experience following a traumatic event. These reactions can be overwhelming and may persist for varying lengths of time,

You can never truly know the struggles someone is facing—the pain, the hurt, and the battles they are fighting

Reflect and ask yourself does my inner child need healing.

Reparenting your inner child involves nurturing and healing the parts of yourself that may have been overlooked or wounded in the past. By incorporating play into your routine, you bring joy and spontaneity back into your life,

Hard truths that might transform your life and mindset

Healing Reminders

Trauma often leaves individuals sensitive to certain triggers—sounds, sights, or even smells—that can evoke intense emotional responses.

Therapy is often perceived as a magic solution that will resolves all issues, but this perception is far from the truth. It is a deeply personal journey that requires time, patience, and commitment

The abandonment wound is a profound emotional scar that many individuals bear, often stemming from early life experiences or trauma.