From Pain to Power: A Sanctuary of Inspiration and Healing
Welcome where we turn “Pain to Power," and “Thrive not Survive“
This iblog is where you can you go on a journey of self-discovery, empowerment, and thealing My mission is to guide you in finding your own strength and becoming the best version of yourself.
A space where inspiration meets education, awareness, and healing. This collection of blogs is my virtual diary, chronicling my journey through the complexities of life with chronic illness, mental health challenges, navigating trauma and personal growth. It is a haven where you can find sinspiration, support, and motivation to thrive despite life's adversities
Domestic Violence and Healing
Health and Wellness Topics
Healing and Trauma
:Living with Cfronic illness and Pain
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Reflections
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Blooming Babes Collective
A Moment of Reflection
I have countless reasons to be thankful; Circumstances change and people reveal their true selves. Often, it's the people you least anticipate who leave the most significant impression.
Wednesday Mindfulness
Mindfulness is a way to support healing and address trauma.Each day focuses on a different aspect of mindfulness, inviting you to explore and nurture your mind, body, and spirit.
The Constant Reminder
Each day, I am reminded of your impact on my life. I am grateful to you for forever transforming me; you were the one who broke me down enough for me to rediscover myself.
Thriving not Surviving
There was a time in my life when even the simplest act of walking felt like an challenge. I used to look at people casually strolling around with envy, wondering if I'd ever be able to do the same.
Tuesday Mindfulness
Mindfulness is a way to support healing and address trauma.Each day focuses on a different aspect of mindfulness, inviting you to explore and nurture your mind, body, and spirit.
Emotional Healing
Emotional healing. It's fascinating how we spend so much time taking care of our physical health, yet we overlook the health of our emotions.
The Depression Creeps in
We all have them. Those days when depression creeps in, wrapping around us like a heavy blanket we can't shake off. I know I do.
Ways to Manifest in Your Life
Explore these strategies to see what you can bring into your reality. Give them a try and discover the power of manifestation!
Monday Mindfulness
Mindfulness is a way to support healing and address trauma.Each day focuses on a different aspect of mindfulness, inviting you to explore and nurture your mind, body, and spirit.
July Manifestation Challenge
Embarking on a 30-day manifestation challenge is a powerful way to harness your intentions, align your energy, and create the life you desire. This journey invites you to focus on your goals, visualize your dreams, and take actionable steps towards making them a reality.
The Only Way Out Is Through
This powerful phrase serves as an inspiring reminder that true healing and growth often require us to face our challenges head-on. Much like the life of a butterfly, our personal transformation involves navigating through periods of discomfort and uncertainty to emerge stronger and more resilient on the other side.
June Reflection
t feels like just yesterday I reflected on May, and now I find myself writing about June. The month began positively, as I explored nature and met new people, but I ended up recovering from being quite unwell by the end of the month.
Affirmations - Limiting Beliefs
Printable Affirmations for overcoming limiting beleiefs, recite these affirmations daily to help combat and transform those limiting beliefs.
Trauma the Unwanted Visitor
Let's talk about something deep today - trauma. You know, it's like an unwanted visitor that often shows up in our lives without an invitation. But here's the thing: many of us don't even realize we're carrying trauma because we've normalized our experiences
Hitting Rock Bottom
My journey towards healing. Sometimes life has to knock you down completely before you realize it's time to get back up differently.
Living with PTSD - Post Traumatic Stress Disorder.
Four years ago, I experienced a traumatic event that completely changed my life as i learnt trauma was knocking on my door from a little girl. It's never easy to talk about, but I think it's important to share and living with PTSD - Post Traumatic Stress Disorder
Thriving not Surviving
My journey It's not just any story; it's about transformation, healing, and finding strength in the most unexpected places
How Trauma lives in our Bodies.
Have you ever felt like your body was trying to tell you something? Like there's this weight you can't quite explain, or tension that won't go away? Well, today, let's talk about something that affects more of us than we realize - how trauma lives in our bodies
Living with Dissociation
Living with dissociation. You know that feeling when you're watching a movie, but it feels like you're watching through a foggy window? That's been my everyday reality for as long as I can remember