In a world where vulnerability is often masked by smiles and silence, it's important to acknowledge that everyone is on a journey of healing from battles they may not openly discuss.

Fear of abandonment is a deeply ingrained emotional response that can manifest in various aspects of our lives. It often stems from past experiences of loss or rejection and can significantly impact our relationships, self-esteem, and overall well-being.

Are some of the ways people might cope with trauma by blocking out painful emotions or memories. These behaviors can serve as temporary distractions from the underlying issues, but they often prevent individuals from truly confronting and healing from their trauma.

Remember, processing trauma is a deeply personal journey, and there is no right or wrong way to approach it. Allow yourself the grace to explore different methods and find what resonates best with you. Be patient with yourself and acknowledge that healing takes time, effort, and a great deal of self-compassion.

Abandonment is a complex emotional experience that arises when an individual feels rejected, discarded, or left behind by someone significant in their life

This isn't kindness; it's people-pleasing. It involves continuously forgiving those who are unwilling to change, Its a pattern that often leads to self-sacrifice and emotional exhaustion.

People pleasing andrRecognizing these tendencies can be a crucial first step towards understanding and addressing your people-pleasing behavior. It's important to acknowledge that wanting to help and support others is inherently kind and generous.

Releasing trauma energy is a personal journey, and it's important to find what works best for you. Each of these activities can help you reconnect with your body, process emotions, and create a sense of peace.

No matter how much healing i done, triggers can still linger, waiting to resurface. This week has been a barrage of triggers, pulling me back to a dark chapter of my life.

Emotions are not just feelings; they are powerful forms of energy that influence our mental, physical, and emotional well-being. Recognizing emotions as energy offers a new perspective on how we can manage and harness them for our benefit.

Things that impact the nervous system's ability to maintain balance and function optimally. When the nervous system is dysregulated, it can lead to a range of physical and emotional symptoms, affecting overall well-being.

Recognizing where emotions manifest in the body allows us to approach healing holistically, taking into account both the mind and the body.

In our journey towards healing and self-discovery, we encounter various triggers that can evoke strong emotional responses. While these moments can be challenging, they also serve as powerful opportunities for growth and healing

Living in survival mode, a state of heightened alertness and stress, is a natural response to immediate threats.

Transitioning from survival mode to living fully is a transformative journey that requires patience, self-compassion, and intentional effort

Signs You're in Survival Mode

Survival mode is a state of being that many individuals experience when faced with prolonged stress, trauma, or overwhelming circumstances. It is the body's natural response to danger, designed to protect us by prioritizing immediate survival over long-term well-being.

Survival mode can manifest in various ways, often reflecting a state of heightened vigilance and stress. It might look like a persistent sense of anxiety, where your body feels constantly on edge, ready to react to perceived threats

The remarkable ability of your body to heal itself is fascinating. From mending wounds to fighting off infections, your body functions as a sophisticated system that regulates and orchestrates these healing responses seamlessly.

Estrangement, which involves creating distance from family members, was a choice I made for least eight years. This decision turned out to be one of the best I could have made, as it gave me the opportunity to reflect on my life and focus on protecting my own children