From Survival to Healing: Coaching & Reiki for Women
Welcome where we turn “Pain to Power," and “Thrive not Survive “
My mission is to help women break cycles, shift mindset patterns, and rise beyond their past. Through powerful coaching tools and Reiki healing, I support you in transforming your pain into clarity, confidence, and lasting personal power.
This space is built for the woman who is ready to:
Break old patterns
Heal emotional and energetic blocks
Reclaim her confidence and self-worth
Rewrite the story she tells about her life
Shift from overwhelm to clarity, from exhaustion to alignment
My work blends grounded, practical life coaching with the gentle, restorative power of Reiki, helping you reconnect with yourself on every level mentally, emotionally, physically, and spiritually.
Inside You will Find
Domestic Violence and Healing
Health and Wellness Topics
Healing and Trauma
Living with Chronic illness and Pain
Exclusive Blog - The healing blueprint
Find Inspiration
Reflections
Activities
Blooming Babes Collective - Women’s Group
Here, you are reminded
You can rise.
You can rebuild.
You can return to yourself.
Your power has always been within you we simply uncover it, together.
Welcome to your healing.
Welcome to your expansion.
Welcome to From Pain to Power
Learning to Rest without Guilt
These snippets are small windows into how i manage life with chronic illness
Pain is not my Personality
These snippets are small windows into how i manage life with chronic illness
Learning to Enjoy Your Own Presence
There was a time when I didn’t enjoy my own company.
Not because I disliked who I was but because I didn’t yet know how to be with myself without distraction
The Fear of overdoing it
These snippets are small windows into how i manage life with chronic illness
When the Body Speaks
There comes a moment in life when your body stops whispering and starts demanding to be heard
How Silence Became a Place of Grounding, Not Fear
I didn’t realise then that my discomfort with silence wasn’t about being alone. It was about safety
Why Being Alone Once Felt Unsafe
There was a time when being alone didn’t feel calm or restorative. It felt unsafe
Loneliness vs Solitude
For a long time, I thought loneliness and solitude were the same thing
January Reflections
January has been a month of presence and intention, a time to slow down and honor my own rhythm. I’ve been learning to move at my own speed, listening to my body, heart, and mind instead of rushing to meet expectations or timelines that aren’t mine.
Finding Peace in My Own Company
There’s a quiet kind of becoming that doesn’t announce itself.
It doesn’t come with big life updates, dramatic transformations, or loud declarations.
It happens slowly, gently in the in-between moments
We All Have Baggage
We all have baggage. Stories we didn’t choose. Wounds we didn’t cause. Survival patterns we learned just to make it through
Memories, Miles & Choosing Life
There are trips that feel like holidays and then there are trips that feel like milestones.
Slow Mornings
This season of life isn’t about proving anything or keeping pace with the world. It’s about becoming her the version of me who exists fully in her own rhythm, her own pace, and her own space.
Strength in the Wobble
This past weekend, I had the joy of spending time with two of my children and my grandson. We clocked up eight hours of driving, shared laughter, stories, and little adventures.
Another successful long drive
I successfully drove another long trip with not too many issues, and that alone is something I pause to honor.
A Life Beyond Trauma
I’m shifting my energy toward nervous system regulation and who I am when I’m no longer defined by what happened to me.
The Power of Slow Mornings
For a long time, mornings were something I survived, not enjoyed. they were rushed, anxious, heavy. My nervous system already on edge before the day even began.
Letting Go Ritual - 2026
I was introduced to a ritual that felt small but carried a lot of weight.
Eight days into 2026
Eight days into 2026 and my diary is finally filling but not with chaos or obligation. It’s filling with things that feel aligned
Last Day of 2025
The weather was moody four seasons rolling through in a single day. Sunshine breaks through clouds, the wind rises without warning, rain drifts in and then disappears.