From Pain to Power: A Sanctuary of Inspiration and Healing
Welcome where we turn “Pain to Power," and “Thrive not Survive“
This iblog is where you can you go on a journey of self-discovery, empowerment, and thealing My mission is to guide you in finding your own strength and becoming the best version of yourself.
A space where inspiration meets education, awareness, and healing. This collection of blogs is my virtual diary, chronicling my journey through the complexities of life with chronic illness, mental health challenges, navigating trauma and personal growth. It is a haven where you can find sinspiration, support, and motivation to thrive despite life's adversities
Domestic Violence and Healing
Health and Wellness Topics
Healing and Trauma
:Living with Cfronic illness and Pain
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Learn about From Pain to Power
Reflections
Activities
Blooming Babes Collective
Differerent Types of Healing
When embarking on your healing journey, you may not relize the different types of healing and the specific benefits each one offers.
Essential Acceptance for Your Healing Journey
Your Past, Your Parents, Your Journey and Yourself and accepting these elements, how these roles in shaping who you are today
Things you need to let
These obstacles can create barriers, preventing you from embracing your true potential and living a life of joy and satisfaction.
Finding Myself Lately
I feel as though I have been on a journey to discover myself, identifying what I need in life and what holds significance for me. For the first time in my healing journey, I sense that life has settled down.
Self-Acceptance List
Align with your deepest values. This self-awareness is key to living a life that resonates with your true self and aspirations.
A Journey of Transformation
A Journey of Transformation, through the last few years and what each was about.
Thriving, Not Just Surviving
Movement is essential for me; without regular activity, my body tends to rebel. As colder weather sets in, many of my symptoms escalate, making it particularly challenging to motivate myself, especially in the mornings
Four years after escaping Domestic Violence
This date in May is forever etched in my memory; it’s the day I realized the impact that drugs can have on a person. It’s the day when I never imagined a man would ever lay a hand on me, marking the moment I recognized I was in a situation of domestic violence. This day also initiated my healing journey.
Exploring the Connection Between Reiki and Chakras
Reiki, a gentle yet powerful form of energy healing, has a profound connection with the energy centers of the body, known as chakras. Understanding this relationship can enhance your healing journey, promoting balance and well-being.
The Importance of Self-Discovery in Your Healing Journey
Self-discovery is abig part of the healing process. It involves exploring your identity, understanding your emotions, and embracing your true self.
I give myself the same love and respect that I offer to others.
I honor my journey and acknowledge my worth, knowing that I deserve kindness and compassion. By treating myself with care, I create a nurturing environment where I can flourish and grow
Reasons to Heal and Grow
Developing healthy emotional regulation is a vital aspect of personal growth and well-being. It involves understanding and managing your emotions in a way that allows you to respond to life's challenges with resilience and grace
Have You Ever Contemplated Your Self-Love Language?
t's an intriguing concept that encourages you to explore how you best receive and express love towards yourself. Just as we consider love languages in relationships with others,
To Move Forward
To move forward, you must come to terms with and accept the following truths
Creating a Safe Space for Others
As a life coach and Reiki practitioner, I focus on holding space for others, providing a nurturing environment where people can feel secure and supported.This involves listening with empathy, offering guidance without judgment, and creating a sanctuary where people can explore their thoughts and emotions freely.
How to Start Loving Yourself
Embarking on the journey of self-love is an empowering and transformative process. It involves nurturing a compassionate relationship with yourself
Have i had made the Right Decision
When you believe you've made the right decision, only to find it turning into a story you'll share to help someone else. Relocating to a new area, knowing only a few people, all in hopes of providing better opportunities for your children—a vision you painted that was shattered within weeks
Healing and Self-Compassion
They invite us to embrace our journeys with kindness and patience, recognizing that progress is not always linear. Self-compassion involves treating ourselves with the same warmth and understanding we would offer a dear friend, especially when facing challenges or setbacks
Happiness should come From within You
One important lesson I’ve learned is the necessity of loving yourself and appreciating your own space, regardless of what that may look like. Happiness should come from within; you shouldn’t rely on someone else to provide it.