t feels like just yesterday I reflected on May, and now I find myself writing about June. The month began positively, as I explored nature and met new people, but I ended up recovering from being quite unwell by the end of the month.

Taking time for monthly reflection is something I believe everyone should embrace. It’s incredibly helpful as we transition into a new month

End-of-Week Reflection: One of the most valuable practices you can engage in for personal growth is taking time to reflect on the week.

March Reflection: A Look Back at the Highs and Lows of My Extraordinary Life
This month, I’m taking a moment to reflect on the ups and downs of my journey, navigating my medical condition, managing my business, and the adventures I've experienced along the way.

New week, new opportunites and new topics

As we step into April, it's hard to believe that three months of the year have already flown by. As we go into a new month it offers a perfect opportunity to pause, reflect, and set intentions for the month ahead.

We exist in a world where terms like gaslighting, silent treatment, making threats, and narcissistic behavior are often misused. Many people toss around these words without fully understanding their meanings or hastily label others

Sending love to all the wonderful women around the globe on this International Women's Day! It's essential that we uplift and empower each other rather than bring one another down. Let's focus on support instead of competition, as each of us has unique contributions to make and personal stories to share. Together, let's celebrate the significance of this day and the reasons behind it

I'm addressing topics that may make some people uncomfortable, but I stand by my words. These discussions about unhealed trauma are essential, no matter how you feel about them—it matters. As a young girl, trauma visited my life, and through years of living in dysfunction, I witnessed my wounds affecting every part of my existence.